- This event has passed.
October 20 @ 1:00 pm - 2:00 pm
An event every week that begins at 1:00 pm on Wednesday, happening 15 times
Our baseline Resistance Training class; consisting of structured resistance exercises utilising body weight, resistance bands, dumbbells and other exercise equipment with a focus on whole body
strength, bone density and improving movement and mobility. Suitable for most of any age