- This event has passed.
October 22 @ 10:00 am - 11:00 am
An event every week that begins at 10:00 am on Friday, happening 15 times
Our baseline Resistance Training class; consisting of structured resistance exercises utilising body weight, resistance bands, dumbbells and other exercise equipment with a focus on whole body
strength, bone density and improving movement and mobility. Suitable for most of any age